Hi all! My name is Candice Pages. I am a personal trainer in Hollywood! I am a part of PHLEXX!! I am so excited to be here with you all on this amazing journey, so get ready!
Every Friday I will be sharing a FIT TIP with you to help you stay on track and to assure you smash all your fitness goals. I am here to help you, friend!
THIS FRIDAY'S FIT TIP:
Aside from weight training, 20-30 min of cardiovascular training will help to keep your heart healthy and help aid in losing extra stubborn fat.
This weekend I encourage you to get in the gym or grab a friend and go on a hike! KEEP IT FUN
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YOUTUBE IS COMING SOON!!!
LOVE YOU PHLEXX FAM
LETS GOO :)