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FRIDAY FIT TIP

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Hi all!  My name is Candice Pages.  I am a personal trainer in Hollywood! I am a part of PHLEXX!! I am so excited to be here with you all on this amazing journey, so get ready!

Every Friday I will be sharing a FIT TIP with you to help you stay on track and to assure you smash all your fitness goals. I am here to help you, friend!

THIS FRIDAY'S FIT TIP:

Aside from weight training, 20-30 min of cardiovascular training will help to keep your heart healthy and help aid in losing extra stubborn fat.

This weekend I encourage you to get in the gym or grab a friend and go on a hike! KEEP IT FUN

 

FOLLOW MY JOURNEY ON SOCIAL:

@_CANDICEPAGES -IG

 

YOUTUBE IS COMING SOON!!!

LOVE YOU PHLEXX FAM

LETS GOO :)

 

 

 

 

 

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