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Phlexx — burpees

Fat Burning Burpee

Posted by Mario Guevera on

Fun fact: burpees hit practically every muscle group in the body while providing cardio and endurance benefits at the same time. Not so fun fact: the majority of people hate doing them. Fortunately, when people start adding burpees into their workouts, its easy to see results fairly quickly which motivates people to continue doing them. This week I had Sibley Scoles come in fresh from vacation demanding to "get her ass kicked." After indulging in delicious foods, relaxing, and not being as physically active as she usually is, she was ready to go PHLEXX mode.  We did a total body circuit workout that included an advanced burpee...

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