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Phlexx — exercise

Fat Burning Burpee

Posted by Mario Guevera on

Fun fact: burpees hit practically every muscle group in the body while providing cardio and endurance benefits at the same time. Not so fun fact: the majority of people hate doing them. Fortunately, when people start adding burpees into their workouts, its easy to see results fairly quickly which motivates people to continue doing them. This week I had Sibley Scoles come in fresh from vacation demanding to "get her ass kicked." After indulging in delicious foods, relaxing, and not being as physically active as she usually is, she was ready to go PHLEXX mode.  We did a total body circuit workout that included an advanced burpee...

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Back At It With Karrueche

Posted by Mario Guevera on

After 8 weeks of filming in New Orleans, Karrueche came back to LA and was ready to get back in the gym. Though she maintained a workout schedule while filming, and occasionally dropped in to train during breaks, we made sure to pick up exactly where we left off and didn't hold back. The one thing I can always count on with Karrueche is that no matter how busy she might be, she always makes the time to get a workout in. Consistency is key!   Here's a snippet of a piece of her first official workout back in LA:   Our dynamic warmup...

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Leg & Booty Superset

Posted by Mario Guevera on

 At Phlexx, the majority of our clients want to build the booty and strengthen their legs. For leg days we isolate certain muscles groups and add intensity with supersetting two exercises. The example below shows Australian model Jessica Cribbon demonstrating a barbell split squat with 65 lbs followed by a single leg step-up with kickback using 5-15lb dumbbells.     Split squat - 12 reps per leg Step-up w/ kickback - 8 reps per leg   *All workouts are executed after properly warming up.   Be sure to follow Phlexx on Instagram @phlexx60 and @jessicacribbon

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Sunday Jumpstart Workout

Posted by Mario Guevera on

The start of a new week is full of opportunities. For my own schedule, I find that Sunday's are the best days to get a jumpstart on my upcoming week. One of my favorite things to do is a full body workout that hits all the major muscle groups. If you feel like giving it a go, try the workout written below! But please keep in mind that the reps and weight listed is for my own strength capacity. You can adjust the weight accordingly to your own strength level.   Begin workout with a 3 mile run (duration around 25 minutes). After...

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Why Exercising 30 Minutes a Day is Worth It!

Posted by Mario Guevera on

There are many emotional, mental, and physical benefits to working out. A quick thirty-minute workout will do so much for you as a person. The first benefits I am going to share with you are the physical benefits of exercise.  One of the physical benefits of exercising at least thirty minutes a day is having a healthy heart. The risks of stroke, cardiovascular disease, metabolic syndrome, and diabetes may be lowered with a daily thirty-minute workout. It also keeps the heart happy and the blood flowing as it should. For people that are trying to lose weight or maintain their...

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