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What are HIIT Workouts?

Posted by Mario Guevera on

What are HIIT WORKOUTS? HIIT (High Intensity Interval Training) has received great reception in the industry because of its ability to torch more fat in less time. This mode of training has been effective for many people and ranks among the top fitness trends for the past few years. The idea behind HIIT is doing short intense all-out work then following it with short periods of rest to give your body the ability to work harder than it usually does during steady-state cardio. What is HIIT?? This training technique requires you to give a hundred percent effort through quick and...

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