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Phlexx — high intensity

Just arrived our new PHLEXX bands!!!

Posted by Mario Guevera on

We are so happy to introduce our new PHLEXX bands.  This set was made with top quality materials to ensure durabilty. Our strength & toning package was made for all fitness levels from beginner to advanced fitness enthusiasts. 

First you will find our PHLEXX starter band, this band is great for warm ups and/or burnouts. 

The next band is our PHLEXX light band, made for those who are just getting started. 

Following is the PHLEXX medium band which is our intermediate band. 

Last we have our PHLEXX heavy band for those looking to achieve the ultimate fitness level. 

We look forward to seeing all of your progress/gains on social media. 

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Sunday Jumpstart Workout

Posted by Mario Guevera on

The start of a new week is full of opportunities. For my own schedule, I find that Sunday's are the best days to get a jumpstart on my upcoming week. One of my favorite things to do is a full body workout that hits all the major muscle groups. If you feel like giving it a go, try the workout written below! But please keep in mind that the reps and weight listed is for my own strength capacity. You can adjust the weight accordingly to your own strength level.   Begin workout with a 3 mile run (duration around 25 minutes). After...

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What are HIIT Workouts?

Posted by Mario Guevera on

What are HIIT WORKOUTS? HIIT (High Intensity Interval Training) has received great reception in the industry because of its ability to torch more fat in less time. This mode of training has been effective for many people and ranks among the top fitness trends for the past few years. The idea behind HIIT is doing short intense all-out work then following it with short periods of rest to give your body the ability to work harder than it usually does during steady-state cardio. What is HIIT?? This training technique requires you to give a hundred percent effort through quick and...

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