Joga was introduced to me by Founder Jana Webb. After an hour-long introductory class, I learned the many beneficial outcomes of incorporating Joga into one's daily workout regimens. Joga helps with injury prevention, increases mental health, helps support the nervous system and helps maximize mobility, stability and core strength.  At Phlexx we focus on health, balance, and strength which is why I decided to amalgamate Joga into my client's workouts. 
For more information on JOGA please visit www.jogaworld.com