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Phlexx — health

PHLEXX online training program

Posted by Mario Guevera on

We are happy to announce that we now offer a monthly subscription for $40.00/month. Our goal is to make fitness affordable for everyone who is willing to put in the work.

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PHLEXX gets JOGA CERTIFIED

Posted by Mario Guevera on

Joga was introduced to me by Founder Jana Webb. After an hour-long introductory class, I learned the many beneficial outcomes of incorporating Joga into one's daily workout regimens. Joga helps with injury prevention, increases mental health, helps support the nervous system and helps maximize mobility, stability and core strength.  At Phlexx we focus on health, balance, and strength which is why I decided to amalgamate Joga into my client's workouts. 
For more information on JOGA please visit www.jogaworld.com 

 

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Online client testimonials

Posted by Mario Guevera on

We love to receive feedback from our amazing online clients around the world. With Phlexx online training, there is always a consistent flow of communication to make sure everyone is on the right path to reach their fitness goals.

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Fat Burning Burpee

Posted by Mario Guevera on

Fun fact: burpees hit practically every muscle group in the body while providing cardio and endurance benefits at the same time. Not so fun fact: the majority of people hate doing them. Fortunately, when people start adding burpees into their workouts, its easy to see results fairly quickly which motivates people to continue doing them. This week I had Sibley Scoles come in fresh from vacation demanding to "get her ass kicked." After indulging in delicious foods, relaxing, and not being as physically active as she usually is, she was ready to go PHLEXX mode.  We did a total body circuit workout that included an advanced burpee...

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Why Exercising 30 Minutes a Day is Worth It!

Posted by Mario Guevera on

There are many emotional, mental, and physical benefits to working out. A quick thirty-minute workout will do so much for you as a person. The first benefits I am going to share with you are the physical benefits of exercise.  One of the physical benefits of exercising at least thirty minutes a day is having a healthy heart. The risks of stroke, cardiovascular disease, metabolic syndrome, and diabetes may be lowered with a daily thirty-minute workout. It also keeps the heart happy and the blood flowing as it should. For people that are trying to lose weight or maintain their...

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